10am-10.30 Well-woman Yoga: Heart-Womb River Flow (This is an excellent practice for all women – womb or no womb. )
These practices reconnect your awareness to your womb/womb-space as the seat of nourishing inner wisdom, creativity, love, nurture and sexuality. In order to awaken these qualities to greater depth, we connect with our loving heart energy and open up a river of energy which, when open, freely flows between heart and womb. These practices invite in softness, stability, creativity and nurturing.
Take this nourishing and empowering energy out with you into your day to benefit yourself and those around you!
3pm-3.30 Menstrual Magic!
- An introductory talk/discussion on transforming your menstrual cycle into a blessing, not a curse.
Women are cyclical creatures. We have inner cycles which take us on a journey of changing physiology, energy and emotions each month. Yet the world we live in is constant. What this means for women is that we have come to ignore our natural bodily rhythms to keep up with what’s going on around us. And this is tiring.
But the great news is, we can reconnect with our body’s wisdom and we can honour the inner shifts which occur within us each month. Increased balance, vitality, creativity and productivity are just some of the benefits of living in this way.
Explore in this introductory workshop, the concept of befriending your menstrual cycle. Use it as your guide to help you navigate your way through life, by tuning into the seasonal shifts which happen within you, each cycle.
Girls / women of ALL ages welcome to explore the cyclical aspect of Women.
Monthly Soundbath with Kirtan Soundbath by Bhanu, with Trixi, Paul and Jess for Kirtan afterwards. Bring cushions, blankets and jumpers to keep cosy!! Location: Welshampton Parish Hall, Station Road, Ellesmere SY12 0PY Dates in 2018: March 23rd , April 27th, May 18th, June 15th, July 20th, August 31st, Sept 28th, Oct 26th, Nov 23rd, Dec 14th
Weaving the way through the Cycles of Life... - A series of 4 nurturing and empowering women's workshops exploring the cyclical nature of woman, for increased balance and vitality. Attend as stand-alone workshops or all together for full immersion into the wisdom of living with the cycles of life!
Nurturing the seeds of Spring Workshop led by Kerry-Ann Peachey and Jessie Ellerton Date: 29th April 2018 Time: 1-4pm Location: Ministry of Yoga, Ash-Tec House, 277 Walthall Street, Crewe CW2 7LE
Bloom in your Beauty 💃💋🍓 Workshop led by Kerry-Ann Peachey and Jessie Ellerton Date: 13th May Time: 10am-1pm Location: Ministry of Yoga, Ash-Tec House, 277 Walthall Street, Crewe CW2 7LE This workshop/retreat day explores the energies of summer and how we can ‘ride them’! Summer is the peak of fertility, creativity and productivity and is the most extrovert time of the cycles – a time of showing yourself, sharing yourself and being unashamedly YOU!! It corresponds with ovulation time in our menstrual cycle and from our mid 20’s to early 40’s in the cycle of our life. As well as exploring cyclical wisdom, the workshop will include a wild Yoga Nidra, meditation, nurturing self-care practices and yoga/movement to help you really embrace this summer energy. You will leave with a greater appreciation of your inner rhythms, and ideas on how you can integrate this awareness of being into your everyday life. This workshop will be held by myself and Kerry-Ann Peachey. For direct bookings you can contact Kerry-Ann, or if you’d like to enquire further then feel free to contact either of us. The workshop will run on Sunday 13th May 10am-1pm. The cost is £25 early bird (if booked a week in advance) or £30 after that. As I write this it’s Beltane – the Celtic celebration marking the start of summer. It’s a great time to welcome in the Summer energies which this workshop focuses on!! 💖🌺🌟
Let go like an Autumn Leaf Workshop led by Kerry-Ann Peachey and Jessie Ellerton Date: 16th June 2018 Time: 1-4pm Location: Ministry of Yoga, Ash-Tec House, 277 Walthall Street, Crewe CW2 7LE
Jessie Ellerton Registered Osteopath and Yoga Teacher