Kundalini Yoga & Meditation

Kundalini Yoga includes dynamic movement, posture, breath-work, mantra, meditation and relaxation.  In Kundalini Meditation we use specific breathing patterns, mudras (hand positions), mantras (vibratory sounds) and mental focus. All levels of experience are welcome.
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Kundalini Yoga is a Fire practice. It burns through blockages - that which is holding you back. It is energetic and physical, strengthening and invigorating, but we always settle into a deep relaxation at the end to integrate this vital energy which is awakened during the practice. 

'Practising Kundalini Yoga, brings about a natural unfolding of your true nature'

What is 'Kundalini'?
Kundalini is a potent energy which resides within each of us. It is sometimes referred to as 'Goddess' energy or 'Shakti', which is the creative life-force, from which all of existence is birthed. Kundalini is sometimes depicted as a snake coiled at the base of the spine which, when awakens, rises up through the 'chakras' (energy centres) located in the mid-line of our body. Put simply, raising Kundalini is the natural unfolding of your true nature. ​Through practising yoga regularly, energy pathways within our body open up, allowing Kundalini energy/Shakti to rise. 

Raising Kundalini through Kundalini Yoga and Meditation
Kundalini Yoga helps you to shed old skins, so you become more of who you are. So you can reveal the truth of who you are -  your 'Sat Nam' - which is for most of us hidden beneath layers of social conditioning to which we are all exposed. Who are we underneath all of this??  You may not be interested in any of these deeper reasons for stepping into a Kundalini Yoga class, which is fine. Just have a go if you feel the call, and see how it makes you feel!!